Fitness Skills

Planks, Supermans, and the Dish can all help us become physically literate. Don’t you want to be healthy and fit? If your answer is yes, eating unhealthy food and laying on your bed is not a good choice to start. Think of the ABC – Aerobic, Balance, and Core. These are all very important, if your core is not strong it means you can’t swim the butterfly, if your balance is not good dancing can be hard! You will miss a lot of fun things. So start being strong, start working on your ABC’s by following our activities and become physically literate.

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Joshua, Wing, Heyli

Tired? Well, try the fun exercises in 'The Colour Challenge'. Since it is a game you'll be exercising without even realizing it!

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Henry, Gwyneth, Miya, and Wendy

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Eliana, Aimee, Tomas

Like follow alongs so you can see exactly what you should be doing and how many times to do it? This is the right exercise for you. Simple yet creative, let's do it!

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Rhea, Harry, Jasmine

With most fitness skills combined in one, you will like this exercise video! Get up from relaxing and start moving along with this video that also tells you the correct and incorrect ways to do the different movements!

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Tony, Jessie, Amanda, and Leo

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Ella, Shawn, Amelia

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Amy, Vincent, Eileen

Hoping to get better at your core? Hoping doesn't work though, so why don't you try this fantastic exercise? Just follow along. They are simple and interesting.

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Cissy, Lucas, Ben, and Masa

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There's no strength with no pain, there's no life without failure.

- CongCong

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