active participation

Burpees, plank, runs, sprints, biking, throwing - these all keep your body healthy and your skills sharp, but it really depends on if you can keep doing it. Perseverance is primary in accomplishing your exercises and making sure that you are physically literate! You've got to keep your active participation up to a minimum of an hour a day, it sounds hard, but exercises can be fun!

These are some tips, exercises, and trackers to help with your activity, click on any to try out and keep fit!

Join us and learn a simple game that gets you ready to move! It's easy and effective for many sports.

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Momo, Nina

Explore this to find tips and cool workouts. We have prepared fun ways to motivate you to get moving!

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"You have to do something in your life that is honorable and not cowardly if you are to live in peace with yourself."

- Alexander